100h Yoga Studies

5 Weekend Modules – February to May

Do you want to deepen your practice and learn more about yoga philosophy without the ‘teacher training’ part of a teacher training? Our Yoga Studies program is a perfect way to explore the mysteries and practices of yoga in a comprehensive way. There is no pressure to teach yoga or any instruction on how to teach, only the pleasure and challenge of learning more about yoga.

Our five Yoga Studies modules are designed for you to be able to pick and choose. Feel free to dive into all 5 sessions OR start with one or two weekends that particularly interest you. There is no prerequisite, and everyone with an interest in yoga is welcome! Click here to register!

If this program awakens your desire to teach yoga, you are invited to follow up the 100-hour Yoga Studies series with the 100-hour Teaching Skills program to earn a 200 hour teaching certificate.

Yoga Studies Curriculum

Each weekend module will also include philosophy, discussion, alignment-based asana theory and practice, pranayama and meditation. There will be take home inquiries and assignments with each module. Completion of these assignments is required if you are enrolling in the teaching skills program and seeking initial certification as a yoga teacher.

History & Foundations of Yoga: Provides groundwork for understanding the origins of this 5000 year old practice. Study the history and scope of yoga and its philosophical roots that form the basis of modern-day yoga. An overview of Classical yoga, Tantra yoga, Patanjali’s 8 limbs and the timeless question of, “Who am I?” will also be explored. Click here to register!

Yoga Sutras of Patanjali: Uncover and demystify some of the most potent teachings of yoga. The Sutras is a foundational yogic text, comprised of 196 terse statements containing ancient wisdom that holds relevance for our modern-day life.  We will study the sutras through the lens of both classical and tantric yoga traditions with discussion and personal inquiry. Deepen your appreciation for the depth of yogic practice. Click here to register!

Bhagavad Gita: Explore one of yoga’s most beloved texts, the Bhagavad Gita – an epic tale of a young warrior prince who faces a big dilemma. The Gita delves into the philosophies of yoga and the ‘big questions’ of life such as, “Who am I? What is my Purpose? Why am I here?” We will study as a group and engage in discussions about karma, dharma, devotion and service. Click here to register!

Anatomy & Biomechanics for Yoga: This module is all about the body. You will learn about body structures such as fascia, the skeleton, key joints and muscles. Learn about the anatomy behind yoga asanas and tools to find optimal alignment in your body. We will also explore how to work with some common injuries and other health concerns. Click here to register!

Subtle Anatomy:  Ancient Yogis mapped out the human body in its subtle form – that which we cannot see.  This weekend we explore the subtle energies at work in our bodies including the koshas (sheaths), chakras (energetic centres), kundalini and pranas. You will also be introduced to Ayurveda, the ‘sister science of yoga’. Click here to register!

Class Times:
Fridays 5:00-9:00 pm
Saturdays 11:00-6:00 pm
Sundays 10:00-6:00 pm

2016 Program Dates:
History & Foundations of Yoga: February 5-7
Yoga Sutras of Patanjali: March 4-6
Anatomy & Physiology for Yoga: April 8-10
Bhagavad Gita: May 6-8
Subtle Anatomy: June 3-5

2017 Program Dates:
History & Foundations of Yoga: February 3-5
Yoga Sutras of Patanjali: March 3-5
Anatomy & Physiology for Yoga: April 7-9
Bhagavad Gita: May 5-7
Subtle Anatomy: June 2-4

Tuition for 5 Weekends:
$1800 + GST for the full Yoga Studies program (100 credit hours over 5 weekends. Save $150)

Per Weekend Payment Option: $390 + GST

If we can assist you with your registration, please contact us!

Lise, Administrator
+1 403-615-8179

Nora, Director of Teacher Training
+1 403-992-2069

Venue Address

#202, 819 17th Avenue SW
Calgary, AB

Mailing Address

Inspired Yoga & Wellness, Inc. PO Box 31032 Bridgeland RPO Calgary, AB T2E 9A3