100h Teaching Skills

Hands-On Teaching Skills Program

September to December – 5 Weekend Modules

100 Hour Teaching Training Application Application

Our 100 Hour Teaching Skills is offered as component of our 200-hour teacher training program. It is also open to certified teachers who want to refresh and refine their teaching skills. You will gain practical hands-on skills and numerous peer-teaching opportunities in a supportive environment. Complete of all 5 modules for a 100-hour Teaching Skills Certificate, or combine with Yoga Studies for a 200 Hour Teacher Training certificate.

amsSubjects Covered

Art of Observation & Language

  • Observing your students and teaching to what you see
  • Common misalignment in poses
  • Modifications for common injuries
  • Instructing poses with the breath
  • Establishing the seat of the teacher
  • Peer teaching and practice

Class Sequencing

  • Class planning
  • Linking and Sequencing safely & effectively
  • Key Alignment Principles of asanas
  • Teaching beginner & mixed level classes
  • Peer teaching and practice

Adjustments & Demonstrations

  • Verbal and physical adjustments
  • Offer assists in a wide variety of poses
  • Effective demonstrations of poses
  • Peer teaching and practice

Class Themes & Curriculum Planning

  • The ethics and business of teaching yoga
  • Themes and metaphors
  • Peer teaching and practice

Teaching Practicum

  • Practicum & Teaching Assessment


  • Completion of the five Advanced Studies modules, or
  • Yoga Teaching Certificate
  • Approval of Instructor

Weekend Schedule
Fridays 5:00-9:00 pm
Saturdays 11:00 am-6:00 pm
Sundays 10:00 am-6:00 pm

2016 Teacher Training Dates
Sep 9-11: Art of Observation & Language
Sep 30-Oct 2: Class Sequencing
Oct 28-30: Adjustments & Demonstrations
Nov 18-20: Class Themes & Session Planning
Dec 9-11: Teaching Practicum

2017 Teacher Training Dates
Sep 8-10: Art of Observation & Language
Sep 29-Oct 1: Class Sequencing
Oct 20-22: Adjustments & Demonstrations
Nov 17-19: Class Themes & Session Planning
Dec 8-10: Teaching Practicum

Tuition for 5 Weekends:
$1800 + GST for the full Yoga Studies program (100 credit hours over 5 weekends. Save $150)

Deposit: $500 non-refundable deposit with registration. Deposit will be processed after you are accepted into the program and applied to your final tuition payment.

Per Weekend Payment Option: $390 + GST

Lise, Administrator
+1 403-615-8179

Nora, Director of Teacher Training
+1 403-992-2069

Alice, Director of Teacher Training
+1 403-402-1682

Venue Address

#202, 819 17th Avenue SW
Calgary, AB

Mailing Address

Inspired Yoga & Wellness, Inc. PO Box 31032 Bridgeland RPO Calgary, AB T2E 9A3