100h Teaching Skills

Hands-On Teaching Skills Program

September to December – 5 Weekend Modules

100 Hour Teaching Training Application Application

If the 100-Hour Yoga Studies modules spark the inner teacher in you, we are pleased to offer the next step toward becoming a certified yoga teacher with a 100-hour Teaching Skills series. Successful completion of all 10 sections of the program will provide you with a 200-hour teaching certificate and the skills you need to succeed as a hatha yoga teacher.

Because of its practical hands-on approach, this unique 100-hour training is also ideal for certified teachers who want to review and refine their teaching skills. The prerequisites for our 200-hour teacher training program are two years of formal yoga classes as well as the successful completion of the five Yoga Studies modules or a recognized yoga teaching certificate. Please click on the application link above and fill out the form for this program.

amsSubjects Covered

  • Class planning
  • Linking and sequencing
  • Themes and metaphors
  • Effective demonstrations of poses
  • Observing your students and teaching to what you see
  • Common misalignment in poses
  • Modifications for common injuries
  • Verbal and physical adjustments
  • Instructing poses with the breath
  • Establishing the seat of the teacher
  • Teaching beginner & mixed level classes
  • The ethics and business of teaching yoga
  • Peer teaching and practice
  • Sanskrit for Yoga
  • Practicum & Teaching Assessment


  • At least two years of formal hatha yoga classes and one of the following:
  • Completion of the five Advanced Studies modules
  • Yoga Teaching Certificate
  • Approval of Instructor

2015 Teacher Training Dates
Sep 11-13: Art of Observation & Language
Oct 2-4: Class Sequencing
Oct 23-25: Adjustments & Demonstrations
Nov 13-15: Class Themes & Session Planning
Dec 4-6: Teaching Practicum

2016 Teacher Training Dates
Sep 9-11: Art of Observation & Language
Sep 30-Oct 2: Class Sequencing
Oct 28-30: Adjustments & Demonstrations
Nov 18-20: Class Themes & Session Planning
Dec 9-11: Teaching Practicum

Weekend Schedule
Fridays 5:00-9:00 pm
Saturdays 11:00 am-6:00 pm
Sundays 10:00 am-6:00 pm

$1800 + GST for the Teaching Skills program (5 weekends)

Installment Option: $390 + GST per weekend

Deposit: $409.50 non-refundable deposit with registration. Deposit will be processed after you are accepted into the program and applied to your final tuition payment. Tuition includes a student manual and a 10-class pass at Inspired Yoga Institute.