100h Teaching Skills

100-Hour Hands-On Teaching Skills Program
May to December 2014, 6 Weekend Modules

100 Hour Teacher Training Application Form

If the 100-Hour Yoga Studies modules spark the inner teacher in you, we are pleased to offer the next step toward becoming a certified yoga teacher with a 100-hour Teaching Skills series. Successful completion of all 12 sections of the program will provide you with a 200-hour teaching certificate and the skills you need to succeed as a hatha yoga teacher.

Because of its practical hands-on approach, this unique 100-hour training is also ideal for certified teachers who want to review and refine their teaching skills. The prerequisites for teacher training are two years of formal yoga classes as well as the successful completion of the six Yoga Studies modules or a recognized yoga teaching certificate. Please click on the application link above and fill out the form for this program.

Subjects Covered

  • Class planning
  • Skillful linking and sequencing
  • Skillful use of themes and metaphors
  • Clear and effective demonstrations of poses
  • Observing your students and teaching to what you see
  • Common misalignments in poses
  • Modifications for common injuries
  • Skillful application of verbal and physical adjustments
  • Instructing poses with the breath
  • Establishing the seat of the teacher
  • Teaching mixed level classes
  • The ethics and business of teaching yoga
  • Peer teaching and practice
  • Sanskrit for Yoga
  • Preparation for Assessment


  • At least two years of formal hatha yoga classes and one of the following:
  • Completion of the six Advanced Studies modules
  • Yoga Teaching Certificate
  • Approval of Instructor

2014 Teacher Training Dates
Weekend 1: May 23-25
Weekend 2: June 6-8
Weekend 3: September 12-14
Weekend 4: October 3-5
Weekend 5: November 7-9
Weekend 6: December 5-7

Weekend Schedule
Fridays 5:00-9:00 pm
Saturdays 12:00-6:00 pm
Sundays 12:00-6:00 pm

$3300 + GST for Full 200 Hour Teacher Training Certification Program
(Yoga Studies + Teaching Skills: 12 weekends)

$1800 + GST for the Teaching Skills program (6 weekends)

Installment Option: $325 + GST per weekend