Our Programs

RYS 200

200 Hour Foundations

Teacher training is more than asana; it is an opportunity to dive into the richness and depth yoga has to offer.

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RYS 300

300 Hour Advanced

Our Advanced program is open to those who have successfully completed a 200-hour Teacher Training program.

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Continuing Education

You will gain practical hands-on skills and peer-teaching opportunities in a supportive environment.

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Our next Advanced Certificate program starts September 23.

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Meet Your Teachers

Learn more about our instructors

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Commonly asked questions about our courses.

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Online Application

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Happy Students & Graduates

“I am feeling so blessed to be a part of such a beautiful training.  You have created something really amazing and it’s changing lives and will continue to change lives as it lives through each one of us in the training.”

~ Lisa I, graduate of our Advanced Teacher Training

Happy Students & Graduates

“If anyone is thinking of diving deeper into their own yoga practice by taking the 200 hour teacher training- I highly recommend Inspired Yoga Institute with Nora Maskey & Alice Hong. The love, compassion, nurturing and richness that these beautiful Souls bring to their teaching is priceless.”

~ Arianne M, graduate of our Foundations Teacher Training

Happy Students & Graduates

“Inspired Yoga Institute brings such a special offering of philosophy, embodiment, alignment, and HEART! I had the opportunity to complete my 200 hour Hatha Yoga Teacher Training them and what a life enhancing journey it was. This is a commitment to the Self worth journeying with.”

~ Kylee D, graduate of our Foundations Teacher Training

The Transforming Power of Gratitude

I completed my 21-Day Happiness Projects last week and found the process of self-inquiry to be revealing and supportive. My biggest take-away was that by understanding my tendencies and being able to identify them, I had a choice in how I responded to situations in my...

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Hypermobility and Yoga

Just because I can put my foot behind my head doesn’t mean I should. The reason I should NOT do this is because I have some hypermobile joints. OK, I have a lot of hypermobile joints. I used to think it was a great party trick to show off my “gibbly” elbows when I was...

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June is Love your Feet Month!

Now that the weather is warmer (most of the time), we have the opportunity to take our feet out of hibernation. During the colder seasons, our feet are often stuffed into thick socks and heavy footwear. While this makes it safe to walk around on slippery streets, it...

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